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Coaching One-on-One

What often holds people back from reaching their goals is a mix of fear, self-doubt, and limiting beliefs. Life can feel overwhelming when you're not sure how to move forward, or when there’s something inside you that’s holding you back without you even realizing it.

 

Through coaching, you’ll gain clarity on what truly matters to you and discover the inner strength and resources you already possess. Together, we’ll work to shift your mindset, overcome obstacles, and replace self-doubt with confidence, so you can take consistent, meaningful action.

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This journey isn’t just about hitting goals—it’s about transforming how you think, feel, and approach life. With tailored support and practical tools, you’ll find it easier to overcome challenges and create the lasting change you’ve been seeking.

  • create new self-care practices that resource you

  • stop people-pleasing and learn a better way to set boundaries

  • gain more confidence

  • find more self-compassion 

  • feel less anxious and stressed

  • stop struggling through menopause

  • practice self-care without feeling guilty

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  • figure out what you really want 

  • set goals in a way that works for you

  • lose weight without the diet mentality

  • love yourself and your body more

  • drink less, or quit drinking

  • eat less sugar, or quit sugar​

  • exercise more—in ways that you love

As a life and wellbeing coach, these are some of the things I help my clients work through: 

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